Beet It Sport
Aug 24, 2023
HOW TO FUEL FOR A SUCCESSFUL LONDON MARATHON
Fuelling the body is a bit like putting fuel in your car. If you add the wrong type of fuel or worse, no fuel at all, then your performance will be severely affected.
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Aug 24, 2023
How to fuel during the London Marathon
Fuelling the body is a bit like putting fuel in your car. If you add the wrong type of fuel, or worse, no fuel at all, then your performance will be severely affected. A bit like your car, during the run your ‘fuel tank’ will be draining away. We only have limited energy stores within the body (enough for roughly 90 minutes to 2 hours of exercise) so we need to make sure we keep it topped up to help complete the event itself.
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Aug 24, 2023
Concentrated Beetroot Juice: The Secret Weapon for Cyclists
For recreational cyclists, there's nothing more exhilarating than the feeling of wind rushing past your face, your muscles working hard, and your heart beating faster. But as you push yourself to go further and faster, you may also experience fatigue and exhaustion, which can hinder your performance. Luckily, there is a natural and effective solution: concentrated beetroot juice.
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Aug 24, 2023
Beet juice: what does the science say?
There is enough scientific research out there to suggest that beetroot juice and nitrates improve exercise performance. However, there is also enough research to suggest that it does not.
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Jan 19, 2021
Can you Beet the common cold?
January and its cold temperatures has truly settled in and with the current situation here in the UK, it's absolutely...
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Jan 4, 2021
Don’t be misled by beetroot products not declaring their nitrate content.
Whether you are new to dietary nitrate supplementation or have been using beetroot juice to increase your sporting pe...
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