OPTIMISE & DOSAGE
Dosage guidelines tailored to optimise your performance and recovery
- Preload
- Perform
- Recover
Countdown to Competition!
Consume 1 Nitrate 400 shots per day up to five days before competition
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Performance benefits are seen with prolonged periods of nitrate intake – nitrate has been shown to be stored in the muscle, ready to be drawn upon during exercise.
Consume 1 Regen Cherry+ shot per day three days before competition.
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The Beet It Regen Cherry+ shot is a pre-covery product, designed to be consumed in addition to the Nitrate 400 shots in the days before exercise to assist with recovery on the days after exercise.
Nitrate 400 Shots
One Nitrate 400 shot provides a convenient alternative to a 20g serving of Nitrate 400 Crystals, helping support endurance and performance on the go.
Nitrate Energy Gel Top-Up
Alternatively, enjoy one Nitrate Energy Gel Top-Up for a quick and convenient beetroot nitrate boost – ideal for training, racing, or active days on the go.
Let’s go!
Consume 1 or 2 Nitrate 400 shots 2-3 hours before competition.
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Performance benefits optimised if consumed within 1–3 hours of exercise.
Consume 1 or 2 Top Up 100 Energy Gel per hour of exercise, depending on duration and intensity.
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Additional benefits have been shown when consuming dietary nitrate before and during prolonged exercise versus consume before alone. The Top Up 100 Energy Gel provides 30g of fast-absorbing natural carbohydrate with a 2:1 glucose-to-fructose ratio – a clean, functional energy gel with a ‘nitrate-edge’!
Rest up!
Consume 1 Regen Cherry+ shot after exercise.
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Concentrated sour cherry juice intake has been shown to reduced symptoms of, or enhanced recovery, from muscle damaging exercise (e.g., DOMS).
Consume 1 Regen Cherry+ shot per day for two days after competition to assist with recovery.
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Additional benefits come from continuing to consume the sour cherry concentrate in the days after exercise.
You can also use the products daily to optimise your training!
Nitrate 3000 is a popular option for training with Beet It Sport. Containing 90 shots per case, Nitrate 3000 offers an efficient way to support training sessions and maximise gains.