Harry Thompson

From rugby pitches to the HYROX stage, Harry Thompson has carved a remarkable journey. Just three years after his first race, he became Men’s Pro World Champion in Chicago — overcoming serious injuries along the way. In this month’s Q&A, he shares his story, inspirations, and what drives him to push his limits.

“I’m a big believer in only using products that make a measurable, repeatable impact on performance in my training and racing. Beet It Sport only creates products that do this.”
Harry Thompson, HYROX Champion

Harry Thompson: HYROX World Champion Q&A

1. How did you first become interested in HYROX?

I did my first HYROX race in January 2022 in Manchester as an event to train for through the Christmas period. At the time, I had recently retired from playing rugby, rehabilitated some long-standing injuries in my knee and back, and had started training solely for CrossFit events, so HYROX felt like a natural next step. I’m documenting my journey online, so check out my Instagram for more detail: @hyrox_harry.

2. What is your greatest sporting achievement so far?

In June 2025, I became the HYROX Men’s Pro World Champion (across all age groups) in Chicago, which also completed my return from a torn calf and serious knee injury last year. I loved the thrill of getting back out on the competition floor healthy again and thoroughly enjoyed the whole weekend, as it culminated the end of a season that saw over 650,000 athletes compete in HYROX events worldwide.

3. What are your plans and ambitions for the rest of this year and beyond?

This year, I want to become the Elite 15 World Champion. I have been in and around the top 15 athletes in the world for the last three years, and now, having dialed in my training and overcome some adversity last year, I’m excited to start the season fast and show all the hard work that I’ve been putting in over the last few years.

4. Who was your biggest sporting inspiration growing up?

As a former rugby player who remembers England winning the 2003 World Cup, it was always Jonny Wilkinson. I loved his dedication to training, his emotional intelligence as a leader, and his fierce competitive spirit.

5. What’s the best thing about competing in HYROX?

The challenge of pushing yourself to your limit alongside other fantastic athletes, whilst still being friends when you cross the finish line. HYROX is all about community, and I think that really shines through even at the top end of the sport.

6. What motivates you to train and perform at your best?

My desire to fulfil my potential and find my true physiological limit. I feel incredibly privileged to have the opportunity to train and race hard, to express myself physically through HYROX, and to work in harmony with my body — it’s incredibly satisfying and fulfilling.

7. What advice would you give to someone who wants to pursue HYROX competitively?

Focus on establishing a consistent, simple, science-backed, and intentional training and nutrition plan — and then trust the process. It’s easy to chase specific numbers, race times, or fitness fads, but the simple things often work best, and having that clarity of approach pays dividends in the long run.

8. If you could be a professional athlete in any other sport, what would it be and why?

International Rugby Union. The chance to lead a team of others into a fierce physical battle for your country is the closest sporting experience in modern society to ancient hand-to-hand group combat. It blends strategy, skill, and competitive ferocity to test athletes to their limits. I would love to experience the intensity of a test match alongside others and represent my country in front of thousands of fans.

9. Describe your perfect weekend.

A big workout early on Saturday outdoors with my training group (Team Testudo), followed by breakfast as a big group, and then hiking all afternoon with my family and partner in the Peak District. Then a movie night on Saturday, and a long run with the dogs on Sunday morning, followed by a big family roast and either sci-fi TV or fiction in the evening!

10. What are your main reasons for recommending Beet It Sport?

I’m a big believer in only using products that make a measurable, repeatable impact on performance in my training and racing. Beet It Sport only creates products that do this. All of their products have strong, research-led science behind their use, they’re simple to implement, and have a noticeable impact on performance. I have been using Beet It Sport’s products for about 18 months now and am absolutely convinced that they have allowed me to drive my performance to a world-class standard in HYROX. Their ingredients are always simple, easily digestible, and taste great too. Their products complement a food-first nutrition approach and drive elite performance — I couldn’t recommend them enough!

11. Anything additional you would like to say about Beet It Sport?

I’m excited to collaborate with Beet It Sport this year and showcase how incredibly effective their products can be for anyone, at any level, undertaking HYROX training and racing. If you’re in doubt about giving them a try, then definitely give it a go — you won’t be disappointed! And to Beet It Sport themselves — I’m very grateful that they have agreed to support me this season and allow me to take my own racing performances to the next level.

Follow Harry's Inspiring Athletic Journey!

We are incredibly proud to have Harry as our Beet It Sport Ambassador. From his rugby roots to becoming the HYROX Men’s Pro World Champion, Harry’s journey is defined by resilience, determination, and a relentless drive to push his limits. We’re excited to support him as he sets his sights on even greater achievements this season and beyond.

On Instagram, Harry documents the realities of elite-level training and competition — from intense workouts and race-day reflections to insights on recovery and motivation. His content offers an honest, inspiring window into the life of a world champion pushing his limits.

👉 Click here to follow Harry on Instagram!

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